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Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls,Author: Lindsey Holder
Create a Simple Skincare Routine for Clear, Youthful Skin Tired of wrinkles and dark spots on your skin? Are you searching for the best natural skin products but are overwhelmed by all the options? Do you wish you had an expert to tell you exactly how to take care of your skin at home in a simple way? I am so excited you're here! This podcast is your go-to resource for learning simple skincare methods so you can achieve professional results at home and finally feel confident in your skin. Hi, I'm Lindsey! Mom, skincare success coach, and Master Esthetician.For 14 years I have seen thousands of clients who were overwhelmed with the same skincare problems. They wanted professional results at home and to understand how to take care of their skin in a simple way. I realized that If I was going to help these women achieve this, I needed to help them understand that it's possible to create a skincare routine that works for them without it being overwhelming, time-consuming, or expensive. They needed to know that they could have professional results at home if they learned a few basic techniques. So I created a method that is EASY, simple, and enjoyable so more women could find a skincare routine that fits their lifestyle without the overwhelm or confusion. If you're ready to discover a straightforward approach to skincare that's perfect for busy lifestyles... Simple solutions for achieving glowing skin, effortlessly... Results you'll love, like improved complexion, Hydration, and a radiant glow - this podcast is for you! Grab your favorite skincare products and get ready to transform your routine! Language: en Genres: Arts, Education, Fashion & Beauty, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year
Episode 245
Tuesday, 16 December, 2025
What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅 Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year. Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now. You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down. I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing? And that's exactly what happened. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HEREProlon Professional Program: https://go.shopmy.us/p-34177497 Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Your Best Holiday Skin: Glow Now, Renew into the New Year 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
