Morning Practice Author: Lotus Heartsong Join me to wake up with contemplation, meditation, and movement. Be a guest on this podcast Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Guided Meditation - A Practice for Embodied Alignment
Tuesday, 25 March, 2025

This guided meditation supports you in identifying and anchoring a felt sense of alignment through somatic awareness. You'll be invited to recall a recent moment of gratitude and a time when you felt energized or in flow, then guided to notice how these sensations register in the body. Through breath, visualization, and physical anchoring, the practice helps establish a reliable internal reference point for states of coherence and clarity—one that can be returned to in daily life.

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