Move It Monday Author: inSHAPE Fitness In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Move It Monday, Level 1 for Mar 31
Sunday, 30 March, 2014

We made it to the end of March! And it's Monday - @moveitmonday, so set anew this morning with a pre-conditioning workout with Coach Kim from inSHAPE Fitness. You'll work your entire body and feel great, but most importantly, you will LEARN how to master these fundamental moves, which you can continue working with all week long via our Muscle Maintenance series. For challenging workout routines, visit www.inmotionworkouts.com - beta testing and totally free of charge!

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