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Reclaim Your PlateAuthor: Samantha Lee
Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500 coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle. Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. Youll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? Youll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, well help you figure out whats truly been holding you back from going all in. Its your turn to put yourself first because you deserve happiness, a healthy body and transformational mind Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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189. Why You Keep Ending Up Here - Break Losing and Gaining the Same 20 Pounds
Wednesday, 11 February, 2026
If you’re tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time losing weight, all the advice online starts to feel like "I already tried that and that didn't work" and you start to wonder whether your body is really broken because you can't get the same results as the people around you or if you just need to push harder. But deep down, you know it'll last for a few weeks to months just to start again. This episode will change everything for you. You will walk away with (4) shifts that you need to make right now with your workouts and meals to be consistent for good (*ahem, and these ain't basic either LOL. It's from my own true lived experiences as a chronic dieter + my clients). Tune in: -Why choosing workouts and meals based on your actual capacity > discipline is what finally makes consistency stick -Seeing consistency as a skill you practice, not a perfect template that works for one season and then collapses the moment life gets busy -How shifting out of “diet brain” and into a lifestyle mindset frees you -Why building habits for the version of you who maintains the weight matters, and how avoiding that vision is part of what keeps you stuckJoin the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b
