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Active Bariatric NutritionAuthor: Kim Tirapelle, MS, RD, CSSD
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
Episode 89
Monday, 2 February, 2026
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why climate matters and how your body responds during activity to different environmentsHow hydration and electrolyte needs shift in heat vs coldWhy carb needs change with temperatureWhy heat burns your glycogen stores quickerWhy cold weather can increase calorie needsPractical fueling and hydration recommendations for both climatesLet me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
