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Active Bariatric NutritionAuthor: Kim Tirapelle, MS, RD, CSSD
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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87. The Making of a Bariatric Marathoner with Carrie Valderas
Episode 87
Monday, 17 November, 2025
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling during long training runs and race day fuelingApps Carrie used to help her throughout her trainingHer advice for someone interested in starting endurance training after bariatric surgeryHow to follow Carrie: Instagram: @ramonaricketsLet me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
