Mindful Shape

Author: Paula Parker

If youve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode youll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Lets do it together. 
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

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176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy
Episode 176
Monday, 27 April, 2026

You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help. In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can’t get yourself to do it, it’s useless. You’ll learn:The mindset shift you need to feel motivated and take action3 questions you must ask yourself dailyHow to handle confusion and overwhelm Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com