Mindful Shape

Author: Paula Parker

If youve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode youll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Lets do it together. 
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

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165 How to Maintain Your Results - Avoid Success Intolerance
Episode 165
Thursday, 5 February, 2026

If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.You’ll learn:What ‘Success Intolerance’ is so you can spot it and deal with it head onThe 4 D’s of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com