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The Stay Fit Mom PodcastAuthor: Stay Fit Mom
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations actionable steps to live a healthy, thriving life. Lets tackle this life-long journey together with a side of meaningful connection and a good dose of laughter! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What We’d Do Differently (and the Same) for Our Health
Episode 12
Thursday, 26 February, 2026
In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade. Stay Fit Mom Cookbooks Monthly Macro Meals 1:1 Coaching Sourdough
