MaxHealth Podcast

Author: Felix Zulhendri

Felix Zulhendri PhD. Science-based and evidence-based health, lifestyle, and nutrition podcast. Di sini saya coba membahas health, life-style dan nutrition dari sisi ilmiah/ scientific research. Jadi kita semua bisa mengambil informed decisions to maximize our health.
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Language: in

Genres: Health & Fitness, Nutrition

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Forest Bathing - Shinrinyoku
Sunday, 25 July, 2021

Seberapa pentingnya kita balik ke alam, dikelilingi hutan dan pohon dan yang hijau hijau? Penting sekali! Lee et al. 2011 . Public Health 125: 93-100 Li et al. 2008. Journal of Biological Regulators & Homeostatic agents 22: 45-55 Dua research ini menunjukkan forest bathing / balik ke alam menurunkan stress level hormone cortisol, tekanan darah, detak jantung ke optimum level, dan menaikkan immune system kita terutama lapisan pertama immune system kita (innate immunity)