Diary of an Age Grouper

Author: Diary of An Age Grouper

We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education
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Language: en

Genres: Running, Sports, Swimming

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Regan Hollioake: Female Ironman Age Group World Record Holder
Episode 23
Thursday, 21 December, 2023

On this episode we chat we Regan Hollioake. Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance. We chat all things training including starting off in high level swimming and the importance of swimming for endurance. * yet to be ratified