Happy Hour w/ Kay

Author: Kay

Welcome to Happy Hour, a weekly podcast hosted by Kaila. Kaila focuses on having real, raw, honest, and unfiltered conversations that will have your insanity off the roof. Consisting of conversations covering everything from wellness, spirituality, religion, mental health, learning, self-growth, life drama, and many more. Stay tuned for new episodes every other so Friday.
Be a guest on this podcast

Language: en

Genres: Drama, Fiction

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Work, Breathe,Repeat
Monday, 7 April, 2025

In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits that help me stay grounded when life feels repetitive or overwhelming. Whether you're deep in your rest era or running full speed in your hustle era, this one's for you <3