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Happy Hour w/ KayAuthor: Kay
Welcome to Happy Hour, a weekly podcast hosted by Kaila. Kaila focuses on having real, raw, honest, and unfiltered conversations that will have your insanity off the roof. Consisting of conversations covering everything from wellness, spirituality, religion, mental health, learning, self-growth, life drama, and many more. Stay tuned for new episodes every other so Friday. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Work, Breathe,Repeat
Monday, 7 April, 2025
In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits that help me stay grounded when life feels repetitive or overwhelming. Whether you're deep in your rest era or running full speed in your hustle era, this one's for you <3
