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The Flow State PodcastAuthor: Monica Grohne and Norah Candito
The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sunday Sessions Vol. 2 | Hormonal Chaos at 35: Finding the Root Cause with Functional Testing
Sunday, 7 December, 2025
In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout.I’ll share:My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shiftsHow I'm tracking my cycle, energy, and recovery progressThis isn't a tutorial—I'm just bringing you along for the ride as I figure it out myself. Whether you’re dealing with unexplained fatigue, short cycles, or gut symptoms, I hope this helps you feel less alone—and gives you a few questions to bring to your own care team.💡 Want to explore functional testing through Marea? Learn more here: https://mareawellness.com/pages/root-cause-hormone-testDrop your questions below or DM me on Instagram @monicagrohne—I’d love to hear your story or help you find resources.—🎧 Mentioned in this episode:Anna Brown, Functional RD Joi and Blokes
