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The Flow State PodcastAuthor: Monica Grohne and Norah Candito
The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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PMDD AWARENESS MONTH SPECIAL: Your Questions Answered with Mandy Rother, RD
Episode 1
Tuesday, 29 April, 2025
Hey friends, welcome back to the Flow State Podcast!This episode is a special one, not just because it’s PMDD Awareness Month, but because we’re joined again by someone you’ve probably heard and loved before: functional dietitian and PMDD advocate, Mandy Rother.If you’ve ever found yourself staring at a mountain of supplements, wondering why nothing’s working… or feeling overwhelmed by all the advice out there on how to manage PMDD. This episode is for you. It’s part myth-busting, part deep-dive, and all heart. ❤️Monica and Mandy talk candidly about:Why not all supplements are created equal (and how to know the difference)How PMDD symptoms are tied to much more than hormonesThe role of nutrition, rest, rhythms, and deeper purpose in the healing journeyWhat it really takes to see sustainable changePlus: the behind-the-scenes story of Marea’s PMS Elixir — how it was created, tested, and continues to evolveAnd many more!Whether you’re newly diagnosed, managing symptoms for years, or supporting someone with PMDD, you’ll walk away from this conversation with clarity, compassion, and a few “a-ha!” moments.💡 Bonus: Mandy shares 4 major reasons why supplements might not be working for you and what to do instead.We’d love to keep this Q&A style going, so if you’ve got questions we didn’t get to, don’t hesitate to reach out. We’re here for you - always. Stay Connected with Mandy Rother:Instagram: @mandyrother.rdWebsite: https://www.revealfunctionalnutrition.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.com
