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The Flow State PodcastAuthor: Monica Grohne and Norah Candito
The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa Chehata
Episode 2
Monday, 7 July, 2025
What if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth?In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch.No sugarcoating here. Mayssa shares:Why her lowest point became the catalyst she needed (even when it felt like the universe had abandoned her).How unprocessed childhood rage masqueraded as exhaustion, sugar addiction, and chaotic relationships.The actual tools that rewired her subconscious (spoiler: it involved screaming into pillows and ugly-crying through meditations).If you’ve ever…✔ ️ Fake "fine" while feeling spiritually bankrupt…✔ ️ Watch your dreams stall because your nervous system is stuck in survival mode…✔ ️ Or wondered if healing is just a luxury for people with "calmer" trauma……this episode is your proof: Transformation isn’t about perfection. It’s about showing up to the mess and trusting the fall is part of the rise.***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Connect with Mayssa Chehata:Instagram: @mayssaWebsite: https://www.eatbehave.com/Use code FLOWSTATE10 for 10% off Behave Candy!Learn more about Marea: http://www.mareawellness.com/Get 15% off your first month of MAREA with code FLOWSTATEConnect with The Flow State Podcast Hosts:Norah Candito, Registered Dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manualWhat Labs Should You Have Drawn Free downloadhttps://nutritionwithnorah.myflodesk.com/m4od87uri6Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.
