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The Ageless and Awesome PodcastAuthor: Susie Garden Language: en-au Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Hormone-Smart Path To Peri/Menopausal Weight Loss
Episode 322
Monday, 2 March, 2026
Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smarter way to lose weight and feel steady in peri and post menopause by rebuilding the foundations your hormones can tolerate. That means consistent protein, colourful anti-inflammatory foods, predictable meals, strength-focused training and recovery that fits real life, not a bootcamp fantasy.I share why high-intensity everything often backfires now, how cortisol and inflammation quietly block progress, and what to do instead. We break down hormone-aware nutrition that keeps blood sugar steady, protects the gut microbiome, and feeds muscle. Then we move into training: lifting to preserve lean mass, brisk walking to support insulin sensitivity, and mobility to keep joints happy. You’ll hear why muscle is “metabolic currency” and how it links to brain health, with practical ways to make strength work non-negotiable without draining your energy.We also treat sleep as metabolic infrastructure. One poor night can distort hunger, cravings and insulin, so we map simple strategies that protect bedtime and help you wake clearer. The often-missed lever is nervous system regulation: boundaries, breath, nature and joy reduce allostatic load and make everything else easier. Finally, we tackle mindset and identity shifts. Motivation is fickle; structure, accountability and compassionate support make change sustainable. If you’re ready to stop guessing and start building, this is your blueprint for midlife resilience and results.If this resonates, tap follow, share with a friend who needs it, and leave a quick review to help more women find a hormone-smart path. Ready for guidance? Book a Peri Weight Loss assessment via the link in the show notes.Send me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Follow me on Instagram and Facebook - @the.perimenopause.path 3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
