Everyday Systems Podcast Author: Reinhard Engels Simple, commonsense self-improvement systems Be a guest on this podcast Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Everyday Systems #105: Intelligent Dietary Defaults 2026
Episode 105
Sunday, 31 May, 2026

No S not quite doing the trick? Intelligent dietary defaults are a safe way to layer a little more on top — without piling on extra rules and risking the habits you've already built. They make convenience your friend instead of your enemy. A revisit of one of my oldest systems, with eight battle-tested examples.

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