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The Habit HealersWelcome to The Habit Healers Podcastwhere transformation starts with a single habit. Author: Laurie Marbas, MD, MBA
Welcome to The Habit Healers Podcastwhere transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. Youll learn how to heal beyond prescriptionshow to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether youre looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how. Because true healing isnt about willpowerits about design. And youre always just one healing habit away. drlauriemarbas.substack.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What If Your Doctor Is Wrong About Aging?
Wednesday, 22 April, 2026
In this episode, I take a closer look at something most of us accept without question. I feel more tired, I recover more slowly, my numbers start to shift—and I’m told, “that’s just aging.” But what if that explanation is missing the most important part?I break down the science that’s changing how we understand aging entirely. Not as a single, inevitable decline—but as a set of specific biological processes that can be measured, tracked, and in some cases, slowed or even reversed.I walk through the twelve hallmarks of aging—the actual mechanisms happening inside my cells—and what the research says I can do about each one. From inflammation and mitochondrial function to gut health and cellular repair, this isn’t theory anymore. These are processes I can influence with what I do every day.I also explore one of the biggest debates in medicine right now: is aging a disease… or something else entirely? And more importantly, does that distinction even matter for how I live my life?This episode changed the way I think about getting older.Because aging isn’t just something that happens to me—it’s something I’m participating in, whether I realize it or not.Dr. Marbas Substack: https://drlauriemarbas.substack.com/A Big Thank You To Our Sponsors:If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
