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Keep It ClearWelcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Author: Katie Stewart, RHN & Cris Brown, RHN
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. Youll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isnt just about your skin. Its about feeling confident, balanced, and aligned in every part of your health. Tune in and lets Keep It Clear. Website: katiestewartwellness.com Instagram: @katiestewartwellness Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S04E17 - Acne Detox for Spring: Support Your Body the Right Way
Episode 17
Wednesday, 29 April, 2026
Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long.In This Episode We CoverWhy spring is the ideal season to support your body's detox pathways.The key detoxification organs and what happens when they get overwhelmed.How a sluggish liver shows up on your skin (and what to do about it).Simple daily lifestyle habits that support detox without the harsh protocols.The best teas, bitter foods, and seasonal ingredients for gentle liver support.Why detox is a daily rhythm, not a one-time event.Resources & Links MentionedNEW COURSE: The Acne Detox: Clear the Breakouts Your Cleanser Can’t TouchWork With Us + ConnectReady to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏 Ready to clear your skin from the inside out? The Acne Detox walks you through it, fully customized to your body. ➡️ Grab it here: katiestewartwellness.com/the-acne-detox
