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Keep It ClearWelcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Author: Katie Stewart, RHN & Cris Brown, RHN
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. Youll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isnt just about your skin. Its about feeling confident, balanced, and aligned in every part of your health. Tune in and lets Keep It Clear. Website: katiestewartwellness.com Instagram: @katiestewartwellness Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired
Episode 6
Wednesday, 11 February, 2026
If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours.Here’s a break down in today's episode:Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout the day helped her skin, digestion, and those binge eating patterns she thought she had.How her HTMA revealed she was way more stressed than she realized, even though she didn't feel stressed at all.Why one gut protocol wasn't enough and how multiple rounds of testing showed what her body really needed.The moment she realized she didn't have to control everything and could actually trust the process and her support team.All the unexpected byproducts of her acne journey that changed way more than just her skin.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.Follow Hailey Rowe:Instagram: https://instagram.com/hailey_roweWebsite: https://haileyrowe.comWork with us to clear your skin for good: https://katiestewartwellness.com/the-clear-skin-solutionGrab the free Gut Loving Cheat Sheet: https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=youtube🚨 Don't forget to subscribe: https://www.youtube.com/katiestewartwellnessBEST FREE RESOURCES:Acne Face Mapping: https://katiestewartwellness.com/2021/02/26/acne-face-mapping-what-your-breakouts-mean/12 Acne Clearing Strategies: https://katiestewartwellness.com/2022/01/21/12-acne-clearing-strategies/Can Candida Cause Acne?: https://katiestewartwellness.com/2023/07/28/can-candida-cause-acne-breakouts/Hair Trace Mineral Analysis for Acne: https://katiestewartwellness.com/2023/02/27/hair-trace-mineral-analysis-for-acne/The Hormonal Acne Guide: https://download.katiestewartwellness.com/hormonal-acne-guideFollow me:Instagram: https://instagram.com/katiestewartwellness/TikTok: https://tiktok.com/@katiestewartwellnessFacebook: https://www.facebook.com/katiestewartcoaching/Website: https://katiestewartwellness.com/ The HTMA Testing Package is on sale for a limited time!! Get an at-home mineral test, consultation, and personalized recommendations.👉 US/International👉 Canadian
