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Keep It ClearWelcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Author: Katie Stewart, RHN & Cris Brown, RHN
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. Youll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isnt just about your skin. Its about feeling confident, balanced, and aligned in every part of your health. Tune in and lets Keep It Clear. Website: katiestewartwellness.com Instagram: @katiestewartwellness Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor
Episode 9
Wednesday, 4 March, 2026
If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem.What Katie & Cris break down in today's episode:Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not.Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.-------------------------Follow Elizabeth Aylor:YouTube: https://youtube.com/@elizabethaaylorfitnessInstagram: https://instagram.com/elizabethaaylorfitness-------------------------Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet Stop guessing and finally see what’s driving your acne with hormone, gut, or food-sensitivity testing. Includes a 1:1 session and a personalized plan. Get the details at katiestewartwellness.com/courses.
