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Keep It ClearWelcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Author: Katie Stewart, RHN & Cris Brown, RHN
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. Youll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isnt just about your skin. Its about feeling confident, balanced, and aligned in every part of your health. Tune in and lets Keep It Clear. Website: katiestewartwellness.com Instagram: @katiestewartwellness Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause
Episode 48
Wednesday, 26 November, 2025
Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.In this episode, you’ll learn:What’s really happening in your hormones during perimenopause.The biggest mistakes women make when trying to “balance” hormones.How blood sugar, sleep, and stress all impact your cycle and mood.Simple daily habits that support metabolism and muscle through midlife.Why this phase can actually be a powerful reset for your health and mindset.Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.Check Out Dr. Mariza SynderInstagram: @drmariza Website: https://drmariza.com/Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/bookLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Our biggest HTMA sale of the year is here—30% off from November 26–30. This is the perfect gift for yourself or someone you love. HTMA gives you the inside scoop on your stress, hormones, energy, and sleep. And yep, it’s for everyone, not just acne-prone folks.You’ll get the HTMA test, a consult with a KSW nutritionist, and a personalized plan to start feeling your best.Limited spots! Grab yours at www.katiestewartwellness.com/htma before it’s gone.
