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Keep It ClearWelcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Author: Katie Stewart, RHN & Cris Brown, RHN
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) In a world that makes womens health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. Youll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isnt just about your skin. Its about feeling confident, balanced, and aligned in every part of your health. Tune in and lets Keep It Clear. Website: katiestewartwellness.com Instagram: @katiestewartwellness Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S04E14. Why Your Gut Could Be the Real Cause of Your Acne (Even If You Have Zero Gut Symptoms)
Episode 14
Wednesday, 8 April, 2026
You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely.In this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each other. If you've ever said "I don't have gut issues" and dismissed it as a root cause, this one's for you.In This Episode We CoverThe digestive red flags that signal your gut needs attention, even if you feel "fine."Why constipation and diarrhea both drive inflammation, hormonal imbalances, and acne.How upper digestion is the most overlooked piece of the gut health puzzle.The non-digestive symptoms that are secretly pointing back to your gut.Why food sensitivities are a symptom of poor gut health, not a diagnosis.The gut-brain-skin axis and how stress, digestion, and your skin are all connected.Things We Mentioned:Bristol Stool ChartClearer Skin in 30 DaysThe Clear Skin Coach custom AI toolThe GI Map Testing PackageWork With Us + ConnectReady to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏
