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Living your Yoga with Dr Melissa WestAudio Podcast of Dr Melissa West - Real Yoga for Real People Author: Dr. Melissa West
Audio Podcast from Dr Melissa West Real Yoga for Real People Includes my weekly Yoga show and short podcasts discussing all things yoga. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
Friday, 14 November, 2025
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748 Membership ➡️ https://www.melissawest.com/membership Book: ➡️ https://melissawest.com/book/ When you’re feeling emotionally exhausted, overstimulated, or simply too tired to push through another thing, this Restorative Yoga and Breathwork for when you feel drained offers a cozy space to rest deeply and recover your energy. In this 60-minute Melissa West restorative yoga class, we’ll combine gentle breathwork and fully supported postures using props like a bolster, blankets, and pillows to help your nervous system shift from depletion to calm. You’ll soften tension in your low back, slow your breathing, and reconnect to an inner sense of safety and peace. This restorative yoga for overwhelm and burnout is designed to help you melt stress, soothe your emotions, and reset your nervous system. It’s perfect as a restorative yoga for emotional healing, a restorative yoga for anxiety, or simply a cozy restorative yoga session at the end of a long day. Whether you’re practicing for peace, nervous system regulation, or emotional renewal, this class will guide you back to grounded presence. 🕯️🌙 Membership ➡️ https://www.melissawest.com/membership Book: ➡️ https://melissawest.com/book/
