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Living your Yoga with Dr Melissa WestAudio Podcast of Dr Melissa West - Real Yoga for Real People Author: Dr. Melissa West
Audio Podcast from Dr Melissa West Real Yoga for Real People Includes my weekly Yoga show and short podcasts discussing all things yoga. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760
Friday, 3 April, 2026
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If strength training leaves you sore, depleted, or needing days to recover, this class is for you. You can build strength without burning out. You can get stronger. You can build strength without burning out. In this 30 minute gentle yoga class, we work with strength in a way your body can actually take in and respond to. You will move in a way that stays within your energy envelope, so you are building strength without triggering tension, over-effort, or flare ups. This class is for you if: strength workouts leave you exhausted or needing long recovery your body tightens when you try to build strength you are managing fatigue, pain, or low capacity you want to feel stronger in a way that supports your nervous system What you may notice after this class: your body feels stronger, but not depleted stronger joints with more integrity less gripping in your neck, shoulders, and jaw a gradual building of energy rather than crashing This is a different way of approaching strength. I love teaching my students to build capacity over time, instead of pushing through the messages of your body. If you want more support with this approach, including somatic movement education and myofascial release, you can join me inside the membership here: https://www.melissawest.com/membership Poem: Almost Effortless by Rosemerry Wahtola Trommer
