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Growing Younger - Health & Fitness Podcast for Over 40'sAuthor: Alex and Gavyn
In this podcast designed for people 40 you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow! Language: en-nz Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Pain During Exercise After 40 — When to Push Through (and When to Stop)
Episode 83
Tuesday, 31 March, 2026
Send us Fan MailIs pain during exercise something to worry about after 40… or is it just part of getting stronger?In this episode, we break down one of the most confusing questions people face when trying to stay active later in life.You’ll learn how to tell the difference between “good” pain and the kind that signals a potential injury — using simple, practical rules you can apply immediately.We cover: How the timing of pain affects your decision to continue or stop Why the location of pain matters more than you think The role of pain intensity and how to interpret it properly What to do if pain lingers after exercise A clear framework to help you train with confidence — not fear If you’ve ever wondered whether you should push through discomfort or play it safe, this episode will give you the clarity to keep moving without second-guessing every step.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
