Growing Younger - Health & Fitness Podcast for Over 40's

Author: Alex and Gavyn

In this podcast designed for people 40 you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
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Language: en-nz

Genres: Fitness, Health & Fitness

Contact email: Get it

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5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76]
Episode 76
Monday, 24 November, 2025

Send us a textRecovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help you get back to the life you enjoy.In this episode, I reflect on my more than 21 years experience in physiotherapy private practice working with people over 40 to break down the key principles that make or break a successful knee replacement recovery. Whether your surgery is coming up or you’re already in the early stages of rehab, you’ll learn:Why early movement is non-negotiable—and how delaying it can set you backHow to use pain medication strategically so you can actually do the exercises that matterThe fastest way to rebuild lost strength (and why it disappears so quickly)What most patients overlook about balance training—and why it’s essential for preventing fallsThe role weight management plays in recovery, and simple, realistic ways to start before surgeryIf you want a smoother, faster, and more confident return to walking, stairs, and the activities you love, this episode gives you the exact roadmap.Press play and set yourself up for a successful recovery.If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals. This is FREE and there is no obligation to join the programme during the call.