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Reinvent You ShowAuthor: George Helou and Azlan Ang
How to 'Reinvent You' with your co-hosts George Helou and Azlan Ang, exploring and discussing our perception, our approach to any circumstance where we are stuck. In depth, robust and crazy conversations about being human and the power to unlock new ways to be, for timely and often overdue breakthroughs! Language: en Genres: Science, Social Sciences, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Anger Management - The Truth About Anger
Episode 25
Friday, 22 May, 2026
In this episode, we explore anger in a completely different way - not as something bad, immature, or dangerous, but as an emotional signal that something important may be ignored. We unpack why many people suppress anger, how that suppression turns into passive aggression, resentment, people pleasing, burnout, and even ghosting. Through personal stories and practical workplace examples, we discuss how healthy anger can become assertiveness when expressed calmly and clearly. This conversation is about learning to speak up earlier, set better boundaries, and stop waiting until frustration turns into explosion. Key topics 1.Anger as a signal Anger is not always the problem. Sometimes it shows that a need, boundary, or concern is being ignored. 2. People pleasing and passive aggression When people suppress their anger to avoid conflict, it can leak out as resentment, avoidance, or ghosting. 3. Healthy anger as assertiveness The goal is not to explode. The goal is to express what matters clearly, calmly, and early.
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