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BariAftercare: The PodcastAuthor: Connie Stapleton, Ph.D.
Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 211: You Either Got It or You Don’t… Positive Emotional and Mental Wellness – From Then To Now
Episode 211
Tuesday, 14 January, 2025
If you have lost a significant amount of weight and remain preoccupied with the scale, if you allow the scale to determine your mood, if you are overly obsessed with a goal weight, or are struggling to overcome emotional eating… OR if you said you wanted to lose weight to improve your health or to prevent health problems, or because you wanted to be able to enjoy participating in activities with those you love and to live longer doing so AND you have accomplished those things but STILL play the diet mentality games, then we need to talk about your emotional and mental wellness. You might have to find out what exactly that means first, which is one good reason to listen to this episode. You will also learn some skills for improving mental wellness that will help you move away from the pre-weight loss weight obsession and diet mentality so you are free to enjoy all the benefits that come with weight loss! Let’s jump in!Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
