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The Hustle Sanely PodcastAuthor: Jess Massey
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your leftover time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jesss mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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304: These 5 Habits Will Help Break Your Phone Addiction
Monday, 19 January, 2026
If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!You’ll learn:Why your phone addiction isn’t a personal failureFive practical habits to reduce screen time sustainablyHow to create boundaries that support your real life and workIf you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶| RESOURCES | Watch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey
