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The Hustle Sanely PodcastAuthor: Jess Massey
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your leftover time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jesss mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About
Monday, 9 February, 2026
Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel!Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).In this episode, we cover:The definition of procrastination that will change how you see yourselfWhy your brain treats your future self like a stranger (rude???)Why “productive procrastination” isn’t better than scrolling, it’s still procrastination!3 core reasons you procrastinate (and what to do instead)| RESOURCES | NYT ArticleWatch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey
