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Rooted in StrengthAuthor: Mackenzie Laramie
Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformationinside and out.Through expert interviews, client success stories, and raw, real conversations, youll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best selfone rep, one mindset shift, and one breakthrough at a time.Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve! Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Holding Boundaries Through the Holidays
Wednesday, 3 December, 2025
Send us a textThe holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I navigate holidays to stay grounded with my goals.We talk about why those comments hit so hard, how to stay firm without starting drama, and ways to protect your energy while still enjoying the holidays. If you’re done letting one comment spiral you or make you question your hard work, this episode is for you.Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
