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The Heart of YogaAuthor: Mark Whitwell
Mark Whitwell and friends present heartfelt conversations from the heart of yoga. "Indeed a soft message for a hard time. Please listen to Mark Whitwell. God is in this moment. God is as close as your own breath. So be here now! Mark will show you an easy way." Ram Dass on Mark's book 'The Promise' In the spirit of yoga citta-vtti-nirodha, we offer this podcast as a tool to direct attention towards relationship, intimacy with our experience, and the sublime beauty of our human situation. Ever since he met his yoga teachers TKV Desikachar and his father Tirumalai Krishnamacharya in Madras / Chennai in 1973, Mark has been sharing the tools of intimacy with body and breath through asana, pranayama and meditation, the practical method of response to grace in our life. The influence of J and UG Krishnamurti has clarified Yoga for all time as a practice of participation in the given reality, not a struggle towards a future result. "If you can breathe, you can do Yoga!" Join us for an experience of union / Yoga (not just more knowledge about it), resolution of spiritual confusions, insight from decades of teaching experience, stories from the diverse sangha of practitioners, practical relationship discussion, and the application of Yoga to every aspect of our everyday life. To find out more about teachings, retreats, online yoga classes, and our in-depth online yoga courses for both beginner and advanced practitioners, please visit www.heartofyoga.org. Language: en Genres: Relationships, Religion & Spirituality, Society & Culture, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bali, Holy Mountains, & the Great Recycling Program
Episode 98
Wednesday, 3 December, 2025
What if aging isn't a problem to solve but a feature of being human? What if what's falling apart is doing exactly what it's meant to do? Sarah Jessop is a dear friend, fellow mariner, Yoga teacher, artist, and mystic based in Witchcliff, Western Australia. She's been coming to Bali since she was 21, when she first left Australia with a little bit of money and no idea what she was in for. We talk about what it means to be welcomed into a living culture, the ways tourists sometimes misunderstand Bali, and how Balinese society holds itself together through invisible threads of connection. Sarah speaks so honestly about what it's been like to age, to shift from student to teacher, to feel the tug between visibility and invisibility, and to stay true in the face of frog Yoga and downward dogs with goats. This one gets into the heartbreak and humor of being alive, being a woman, and remembering that life is already working, even in the compost pile. Key Takeaways Bali is a Living Culture – The Balinese aren't performing for tourists. They're living their culture, and we're being invited into it. Ageing is Sacred – Watching the body change is confronting, but it's also part of how life keeps moving and renewing itself. Breath is What People Really Want – When Yoga is centered in breath and simplicity, people feel the difference. They stay. Self-Doubt Still Comes Up – Even seasoned teachers wonder if they'll be eclipsed by trendier offerings, but truth finds its people. Everything is the Practice – Even the pain of losing what you thought you were is part of Yoga. It all belongs. Life is a Recycling Program – We're made of star stuff, Einstein's hair, and dinosaur toenails. Nothing is ever lost. Where to Find Our Guest Sarah Jessop on Instagram: https://www.instagram.com/sarahjessopyoga Links & Resources You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com Support the Heart of Yoga Foundation. This podcast is sustained by your donations.
