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Breaking Boundaries for EntrepreneursAuthor: Jeffrey Mort
Breaking Boundaries for Entrepreneurs (BBP) The Energy & Performance Podcast for Conscious EntrepreneursMost heart-centered entrepreneurs dont have a time or money problemthey have an ENERGY problem. Success isnt about grinding harder; its about optimizing your mind, body, and frequency to operate at your fullest potential.BBP isnt just another business podcastits a blueprint for high-performance energy. Each episode dives into the science and strategy of limitless energy, mental clarity, and peak performance using a fusion of quantum physics, neuroscience, functional medicine, Ayurveda, TCM, and clinical hypnosis.Join me as we shatter conventional wellness myths and uncover what it really takes to: Break free from burnout and overwhelm Tune your body and mind to receive energy and information at a higher level Align your frequency for effortless success and impact Tap into your full creative and leadership powerThrough expert interviews, case studies, and disruptive insights, BBP is here to help you shift into a higher state of beingwhere energy, success, and fulfillment coexist. Ready to redefine whats possible? Subscribe and step into the next level of YOU. Listen now Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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138: What Does Your Heart Rate Really Reveal About Your Health?
Tuesday, 3 June, 2025
Send us a message (& include the best way to reach you)Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function• Recovery requires systematic approach using the DE-STRESS protocol• Optimal resting heart rate ranges from 50-65 beats per minute for most people• Higher HRV generally indicates better adaptability, stress tolerance, and resilience• Wearables like Whoop, Oura Ring, Garmin, and Apple Watch provide valuable tracking• Never compare HRV between different devices or between different people• Zone 2 training (100-120 bpm for most 45+ adults) builds endurance without spiking stress• Minerals testing is the most cost-effective functional lab test for overall health assessmentSchedule a free optimized consult at JeffreyMort.com to review your metrics, labs, and customize your protocol for optimized performance.Support the showAs a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let’s recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You’ll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey
