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PREP COACH PODCASTAuthor: Prep Coach Podcast
Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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PEAK WEEK ADJUSTMENTS & CARB LOADS | FIRST SHOW WINS | FIT MODEL FEEDBACK | EP#176
Wednesday, 29 April, 2026
The boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode leans heavily into the difference between categories, how peak week decisions are made, and why the right look is often more about control than pushing harder.We cover:✅ Light-hearted opening chat around family life and the current season✅ Scotty’s Adelaide athlete recap and why the first-show feedback confirmed they were on the right track✅ How the judges described the physique as spot on overall, with just a little more fullness still needed✅ Why fit model continues to stand out as a growing division for natural athletes✅ MT’s athlete Maddi and the strategy behind keeping her at maintenance, using regular refeeds, and not digging harder than needed✅ Why holding condition early has created a far more predictable and controlled lead-in for Maddi’s upcoming shows✅ How small posing details in fit model can completely change the look without needing harder conditioning✅ Scotty’s athlete Nerrida and how her figure prep is being managed very differently based on category demands and stage look✅ The value of reducing fatigue, controlling output, and keeping digestion, sleep and stress in a good place during peak week✅ Why the boys are excited to see how fit model and figure continue to evolve across the season✅ Updates on a few standout athletes and why their current progress has everyone fired up🎧 Peak week strategy, fit model nuance and real coaching conversations during the heart of show season.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
