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The Mental BuzzAuthor: Jay Drama
Join my podcast and take part in my progression in self-improvement and motivation to help us all grow together in the social community. I will discuss various topics regarding discipline, motivation and how to confront, battle and conquer depression. This podcast will be taken very seriously as it relates to my personal world. I would love to share my thoughts and get feedback and followers who would encourage and push me to become a better host and podcaster. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tips that will keep you on track of your fitness program
Episode 6
Friday, 10 January, 2020
Every wonder why we give up so easily on our fitness programs? Usually we start on a streak but in the end, fall short of progression. Why is that? In this episode, I enumerated the steps you should take in order to keep you consistent on reaching your target and feeling in the best shape of your life.
