Sober Friends

Author: Matt J

The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether youre sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. Youll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!We speak for no 12 step program but we do try to remain anonymous. 
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Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

Contact email: Get it

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E272: Why You Know What to Do… But Still Don’t Do It
Episode 272
Tuesday, 21 April, 2026

Send us Fan MailEver know exactly what you should do… and still can’t make yourself do it?That’s what this episode is about.This week, Matt and Steve talk about the kind of overwhelm that doesn’t show up as a crisis — it just builds quietly until everything feels heavy. The to-do list grows, your brain won’t shut off, and even simple things start to feel harder than they should.They get into:Why there’s a gap between knowing and doingHow “keep it simple” can help — or become a trapWhat it actually looks like to pull yourself back when you feel stuckAnd why sometimes the smallest action — even when you don’t feel like it — is what breaks the cycle.If you’ve ever felt stuck, overwhelmed, or like you’re not doing what you “should” be doing, this one will hit.Support the show📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.