You Only Need You

Author: Tessa Malcarne

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Be a guest on this podcast

Language: en

Genres: Education, Health & Fitness, How To, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Episode #22 A New Look at Uncomfortable Thoughts & Emotions
Episode 23
Sunday, 11 January, 2026

The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained it before, which will hopefully shed a new light on the topic for you. I hope this new perspective helps you to work through your own uncomfortable thoughts and emotions with more ease :)