Finding Her Sparkle with Ami Rankin Author: Ami Rankin A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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Ep 130: 🧠 Monday Mindset: how to stick to your habits even when life is hard
Sunday, 16 February, 2025

If you have been comparing you and your habits or goals when you’re in a hard chapter of life to you and your habits and goals when you are totally thriving and motivated then this episode is for you. This is your Monday pep talk to help you stop the comparison and beating yourself up. Learn how you can still be achieving your goals and healthy habits, even if they don’t look or feel like they normally do

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