Make Fit Simple

Author: Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesnt fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. Thats why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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265. How Your Initial Thoughts Shape Your Results More Than You Think
Episode 265
Monday, 20 April, 2026

Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your results before you even begin. She breaks down the difference between short term and long term thinking, why people often unknowingly self sabotage, and how this pattern shows up in fitness, relationships, and everyday life. Andrea walks through how to shift from a “prove it to me” mindset to “how can I make this work for me,” and why that simple change can transform your follow through and confidence.Don't miss this Annual Sale for Andrea's Fitness App for 30% off + 14 days FREEhttps://www.deliciouslyfitnhealthy.com/appMake Fit Simple is sponsored by Make Fit Simple is sponsored by Cozy EarthCozyEarth.com You use the code fit FIT at checkout for 20% off KION Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions