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Well2You PodcastAuthor: Sue McCarroll
Its hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! Whether you need a pick-me-up, mom life laughs, habit hacks, or ways to start your wellness journey the episodes will have something for you! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Power of Rest and Rituals with Caitlin Hatzenbuhler
Monday, 24 November, 2025
Keywords: rest, rituals, well-being, mindfulness, holistic health, Caitlin Hatzenbuehler, Sue McCarroll, motherhood, self-care, communitySummary:In this calming and insightful episode of the Well2You Podcast, host Sue McCarroll and Caitlin Hatzenbuehler dive deep into the transformative role of rest and rituals in everyday life. Caitlin shares her recent transition to a quieter town and how slowing down has reshaped her understanding of rest, motherhood, and well-being. Together, they explore why rest isn’t a luxury, or a sign of laziness, but a vital part of health, productivity, and emotional resilience. They discuss how our environment influences our ability to rest, the importance of creating daily rituals, and why listening to the body is essential for holistic wellness. This episode is an invitation to pause, breathe, and reconnect with what truly nourishes you.Top Takeaways:• Rest is essential for healing, regulation, and overall well-being.• Your environment plays a powerful role in your ability to relax.• Micro-moments of pause are vital for mental health• Listening to your body helps you understand what you truly need.• Slowing down can benefit families, especially in fast-paced seasons.Sound Bites: “Rest is not idleness.”“Rest is productive.”“Rest is nourishment.”Chapters:00:00 — Introduction to Rest and Ritual02:04 — Caitlin’s Life Updates and Transition06:02 — The Importance of Slowing Down12:10 — Understanding Rest and Recovery16:03 — Cultural Differences in Lifestyle22:00 — The Impact of Environment on Well-Being25:41 — The Healing Power of Nature28:05 — Creating Rituals for Rest30:10 — Finding Moments of Pause34:46 — Redefining Rest and Productivity39:15 — The Importance of Rest in Holistic Health41:01 — Listening to Your Body’s Needs43:31 — Rest as Nourishment and RecoveryAbout Caitlin: Caitlin Hatzenbuhler is the founder of Conscious Core, a wellness brand that helps women reignite their spark through purposeful movement, nourishing habits, and authentic self-care. That shift led her to become a comprehensively trained Pilates instructor and certified Integrative Nutrition Health Coach, helping other women rebuild their strength, energy, and vitality from the inside out. For over a decade, Caitlin has been on her own wellness journey and has used that experience and passion to support hundreds of women through classes, coaching, workshops, retreats, and online programs —guiding them toward confidence, balance, and a vibrant life without judgment or toxic positivity. And in 2026 she will be publishing her first book Vibrant Motherhood: A Real Mom’s Guide to Reclaiming Energy, Joy and Yourself. Follow her journey on Instagram @conscious_core_caitlin (https://instagram.com/conscious_core_caitlin) or visit www.consciouscore.co (http://www.consciouscore.co)Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY
