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Well2You PodcastAuthor: Sue McCarroll
Its hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! Whether you need a pick-me-up, mom life laughs, habit hacks, or ways to start your wellness journey the episodes will have something for you! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Balance Your Hormones From The Inside Out
Episode 184
Monday, 31 March, 2025
In this episode of the Well2You Podcast, Sue discusses how to balance hormones from the inside out. She emphasizes the body's innate ability to heal and outlines five key strategies: eating for alkalinity, promoting rest and relaxation, improving sleep quality, moving the lymphatic system, and supporting detoxification. Each strategy is explored in detail, providing listeners with actionable insights to enhance their hormonal health and overall well-being!Takeaways: • Our body has an innate ability to heal itself.• Eating for alkalinity is crucial for health.• 80% of your diet should consist of plants and veggies.• Promoting rest and relaxation helps reduce cortisol levels.• Improving sleep quality is essential for hormonal balance.• Movement aids in lymphatic circulation and detoxification.• Detoxification supports hormonal balance by removing excess hormones.• Stress management is key to maintaining hormonal health.• Trusting in our body's ability to heal is fundamental.Keywords:hormonal balance, health, wellness, alkalinity, detoxification, sleep quality, lymphatic system, stress management, nutrition, self-careChapters00:00Introduction to Hormonal Balance01:51Five Key Strategies for Hormonal Balance03:20Eating for Alkalinity10:08Promoting Rest and Relaxation13:26Improving Sleep Quality17:12Moving the Lymphatic System21:32Supporting Detoxification24:24Conclusion and Key TakeawaysMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY
