Hypno Wellness

Author: Cindy Brainerd certified hypnotherapist/retired dental hygienist

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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A Short Meditation for Dealing with Difficult People
Wednesday, 14 January, 2026

In this short Hypno Wellness meditation, I gently guide you into a calm, grounded space to help you cope with the emotional impact of bullying or unkind behavior. You’ll be guided to create healthy boundaries, reconnect with your inner strength, and release the stress that can linger after difficult interactions.This session is designed to help you feel safe, centered, and supported, without engaging in conflict or carrying emotional weight that isn’t yours. Use this meditation whenever you need to protect your peace and return to a sense of calm confidence.Pixabay video- dejika8929 and SYG_AnimeIf you would like to check out my latest book on Amazon- ⁠https://www.amazon.com/dp/B0GF45N3RT