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Thriving Thru Menopausend inspiration. Author: Clarissa Kristjansson
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage. Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause clarissakristjansson.substack.com Language: en Genres: Health & Fitness, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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SE 7: EP14 Defining Your Version of Success
Tuesday, 10 September, 2024
In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever.Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize their own well-being. Jill also discusses the challenges women face in male-dominated workplaces and the need for more empathy and support. She advises women to define their own version of success and focus on the possibilities of creating a better life.Takeaways* Women in midlife often face increased stress and burnout, and it is important to prioritize self-care and well-being.* The corporate world can be challenging for women, especially in male-dominated environments, and it is crucial to find support and empathy.* Defining your own version of success is important, and it is essential to focus on the possibilities and opportunities in life.* Taking small steps and breaking tasks down can help manage overwhelm and create positive change.* Being mindful of supplements and seeking credible sources of information can help make informed decisions about health and well-being.Chapters00:00 Introduction and the Stresses of Midlife11:26 Challenges for Midlife Women in the Corporate World24:53 Burnout and Overwhelm in Midlife36:12 Defining Success and Creating PossibilitiesConnect with Jillhttps://golong.me IG/Threads: @justgolong Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
