 |
Life Boost with AmeliaAuthor: Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether youre a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode. I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror. The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]
Episode 84
Monday, 10 March, 2025
Send me a text sharing your thoughts or questions In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.Listen in as she helps Sasha*, an entrepreneur and mom, navigate the challenge of turning off work mode so she can be present with her family and recharge—instead of continuing to work late into the evening.Using her holistic background and unique blend of coaching styles, Dr. Amelia demonstrates how quickly change can happen through a strategic conversation that combines neuroscience, somatic work, self-compassion, and experimenting to find what resonates best with her unique client.💡 Why listen?✔ Struggle to switch off after work? You’re not alone.✔ Experience a real coaching session and see how quickly the brain can rewire.✔ Notice how listening to someone else being coached on something you relate to (like being stuck in the flight stress response and feeling like there's always too much to do) can create a shift in your own life.✔ Learn practical strategies to make it easier to "turn off" and create boundaries—so you can be more present and actually recharge.✨ Tired of feeling stuck in work mode? Tune in and take the first step toward rewiring stress patterns and creating the balance you deserve.Resources mentioned:Life Boost Mentorship programMake Habits Your SuperpowerFast EFT tapping technique*Name changed for privacyDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn! To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.todayI love to hear from you. You can always reach me at amelia@lifeboost.today.
