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Life Boost with AmeliaAuthor: Dr. Amelia Knight Pinkston
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether youre a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode. I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror. The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 93 | Concussion Chronicles #6: From Control to Trust - Making Peace With Discomfort
Episode 93
Friday, 24 October, 2025
Send me a text sharing your thoughts or questions Healing isn’t about control — it’s about trust. In this episode, Dr. Amelia shares the lessons her concussion recovery taught her about releasing resistance and the need to control, embracing discomfort, and finding peace in uncertainty.In This EpisodeThe surprising lessons from slowing down when life forces you toHow resistance and control keep your body stuck in survival modeWhy allowing discomfort is essential for nervous system regulationThe power of “compassionate resilience” — trusting yourself through uncertaintyHow to begin shifting from control to trust (and why this changes everything)Mentioned in This EpisodeThe Aligned Success Reboot (ASR): A 6-month mind-body coaching experience for high achievers ready to replace hustle with sustainable success. Learn more or join the waitlist → https://www.lifeboost.today/aligned-success-rebootEarlier Concussion Chronicles Episodes: Start from the beginning to hear how this journey unfolded.Get all the Aligned Success Reboot details: https://www.lifeboost.today/aligned-success-rebootDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn! To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.todayI love to hear from you. You can always reach me at amelia@lifeboost.today.
