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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAuthor: PodcastOne
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:Why do I always feel tired and bloated?What foods are secretly destroying my gut health?How do I fix leaky gut naturally?What are lectins, and should I avoid lectins?How do I reduce chronic inflammation?Why does my autoimmune disease keep flaring up?What supplements actually work for gut health?How do I improve my brain fog naturally?Can you reverse heart disease with diet?What probiotics and prebiotics should I take?How do I boost my energy without caffeine?Why am I always hungry even after eating?What does my gut health have to do with my mood?How do I know if I have a leaky gut?What are the best anti-inflammatory foods?Can diet help with joint pain and arthritis?What supplements does Steven Gundry MD, recommend?How do I support my mitochondria and cellular health?If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-back Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Poop Questions You’re Too Polite to Ask | EP 429
Episode 430
Thursday, 29 October, 2026
Poop. Did you know that what lands in your toilet every day is the most honest report card your body will ever hand you? In episode 429, I’ll answer all the poop, constipation, and gut health questions you’ve always wanted to ask, and we’re going to do it rapid-fire because you sent in so many.Here’s what most people never realize: a large proportion of your poop is living and dead bacteria, not the food you ate. That means its size, shape, color, and smell are telling you how well you’re feeding your gut buddies. Give them what they want to eat, and you’ll see a giant coiled snake looking back up at you. Don’t, and you get little hard pellets, or worse.I’ll explain how often you should really be going, when blood in your stool means it’s time to see a doctor, and why floating, greasy, or clay-colored stools deserve your attention. We’ll also get into coffee, undigested food, fecal transplants, and whether there’s a right way to sit on the toilet. Because the road to health is paved with good intestines.Some of the questions I’ll answer in this episode:(03:04) What is your poop actually made of? It’s not what you think, and it could explain why yours is getting smaller.(09:17) Is “just eat more fiber” the answer? This Stanford study will surprise you.(15:24) Why does your poop float and look greasy? (17:19) Why does your dog never need toilet paper? And what does it say if you do?(19:00) Why this mineral is the only laxative you need(21:08) Why a once-popular “cleanse” should be banned. (It was a misguided theory in the 1800s, but people are still paying for it.)(24:59) Do your bowels really slow down as you age? (25:21) What happens when you get a fecal transplant from a modern hunter-gatherer tribe? Thank you to our sponsors! Check them out: Find your new fall favorites at Quince.com, and download the Quince app for app-exclusive offers.Protect your mobility, balance, and independence with the Juvent Micro-Impact Platform. Go to juvent.com/gundry and use code GUNDRY for $500 off and a special gift.Escape to PlutoTV.com and stream your favorite movies and shows for free. Sleep cooler and cozier with Cozy Earth bedding and blankets. Go to cozyearth.com and use code GUNDRY for up to 20% off home and sleepwear.Bundle your home and auto insurance with Progressive and save. Get your quote today at progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
