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Fitness Simplified with Kim SchlagAuthor: Fitness Simplified with Kim Sc
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. Youll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend
Episode 220
Friday, 14 March, 2025
Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/Why Is It So Hard To Lose Weight Over 40: Uncover the Missing Pieces Masterclass https://www.kimschlagfitness.com/ Join me in class on Tuesday March 18th and let's get to the bottom of why you feel like no matter how hard you try, the scale won't budge. By the end of class you'll be clear on what missing pieces you can put in place to get weight loss rolling!
