Spirit Fitness Training Audio Workout

We Train Your Body for Life

Author: Joanne Blackerby

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
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Language: en-us

Genres: Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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2 minute Lunge Challenge
Saturday, 8 August, 2015

Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

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