Ella Go Podcast

Author: Ella Go Podcast

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/  
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Language: en-us

Genres: Education, Health & Fitness, Self-Improvement

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How Your Mind Is Holding Your Running Back Ep. 196
Tuesday, 21 July, 2026

Send us Fan MailIn this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to cultivate a positive mindset and enjoy the journey.TakeawaysThe role of mindset in running performanceHow self-limiting beliefs develop and affect runnersThe impact of mental health on physical activityStrategies to change negative self-talkThe importance of knowing your 'why' in runningSigns that mindset may be hindering your progressThe connection between mental health and physical healthPractical tips for cultivating a positive running mindsetIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE