epsilon reporting

Author: epsilon reporting

Collaborative project aimed at examination of concepts both internal and external. Topics ranging from introspection to critiques of the public-school system
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Language: en

Genres: Education, Self-Improvement

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#28 Mental Hygiene
Episode 28
Monday, 23 August, 2021

On this one, I fumble through the importance of focus, exercise, and awareness on one's mental health. the act of taking action to pull one's self into a better mood is what I call mental hygiene.