DITCH THE DAD FAT

Author: 6 Pack Dad

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their healthwithout extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
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Language: en

Genres: Fitness, Health & Fitness

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How Dads Can Lose Belly Fat In 2026 Without Exercise
Episode 33
Friday, 26 December, 2025

Be sure to check out my YouTube channel for even more great content here.Do you believe the only way to lose your gut is to spend hours grinding in the gym? Stop right there.If you’re a busy dad juggling a career and family, you don’t have time for two-hour workouts—and the truth is, you don’t need them. In this episode, Andrew Jax reveals the 2026 Plan: a simple, proven strategy designed specifically for men over 35 to melt belly fat without doing a single minute of cardio.In this episode, you will learn:The "No-Exercise" Truth: Why 90% of your fat loss comes from what you eat, not how much you run.The 2026 Blueprint: A sustainable, forward-thinking approach to nutrition that fits into a busy executive lifestyle (travel and client dinners included!).Breaking the Cycle: How to overcome the "all-or-nothing" mindset that has caused your previous diets to fail.Legacy Leadership: Why reclaiming your health is the most important move you can make for your family’s future.Join Andrew as he breaks down exactly how to drop 20+ lbs, get off the medication, and finally fit back into your old clothes—all while having more energy for your kids. It’s time to work smarter, not harder.