DITCH THE DAD FAT

Author: 6 Pack Dad

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their healthwithout extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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How Busy Dads Burn Fat At Their Desk
Episode 4
Monday, 27 April, 2026

If you're a busy professional dad with a desk job struggling with weight loss, this will show you how to lose belly fat at your desk without exercise or dieting.In this episode, I walk you through a simple office setup that helps you burn an extra 400–600 calories a day and add up to 5,000 steps… without leaving your desk.You’ll learn:• How to lose weight with a desk job• How to increase daily movement without exercise• Simple tools to burn fat while you work• How to improve posture and energy at your desk.This is built for busy dads who work long hours, have family commitments, and need something simple they can actually stick to.Because when you take care of your health…You show up better for your family.Watch it on YouTube here.Learn how busy professional Dads worldwide are dropping 10-35lbs in 6 weeks, without exercise or counting calories ➡️ https://ditchthedadfat.com