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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The magic number in weight loss
Episode 114
Tuesday, 9 September, 2025
You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency. This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too! Plus it equips you to lose the weight in a way that will help you never regain it! Today I am sharing all about what that magic number is and how to get it!
