 |
Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Top 10 holiday table tips
Episode 125
Tuesday, 9 December, 2025
We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss! So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight. Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with your body to keep you between the lines when eating foods that are outside of your norm. Tune in to this episode for a good checklist on how to face the holiday foods without the weight gain!
