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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You've tried everything to lose weight and nothing works- Here's what's really going on
Episode 142
Tuesday, 5 May, 2026
If you have ever said "I have tried everything, and nothing works,” this episode is for you. We are seeing more and more women getting so desperate that they are grabbing whatever is next: the shot they didn't really want, some random supplement from their timeline, an insane cleanse… just to see if SOMETHING will finally move the needle. But here is the truth: You are searching for an answer without knowing the real problem. Today on Say Grace we are diving in on how to get to your real problem so that you can actually fix the root instead of putting on another bandaid! I am walking through the most common reasons women feel stuck in their weight loss and exposing some things that could be working against everything you are doing. You are not broken. You just don’t know what you don’t know! Let’s fix that with this episode! 🔗To apply for our one-on-one coaching program so that we can help you pinpoint exactly where the disconnect is click here https://www.perfectfitnutrition.com/ready-to-apply/
