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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why you keep self-sabotaging: a conversation about trauma, healing and freedom with Carrie Watts
Episode 144
Tuesday, 2 June, 2026
This conversation is so good. I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation about healing turned into one of the most important things I think you'll hear all year. Here's what I know from working with women: So many of you are doing the work. You're tracking, you're trying, you're showing up. And yet something keeps pulling you back. The self-sabotage. The cycle. The feeling like you just can't get out of your own way. What if it's not about the food at all? In this episode, Carrie and I talk about how unhealed trauma shows up in your body, your relationships, and yes, your weight loss journey in ways you might not even recognize. We talk about the low-buzz anxiety that never goes away, the anger that comes out of nowhere, the disconnection, and the self-destructive patterns that keep so many women stuck. But more than that, we talk about what healing actually looks like. And how it is never too late to start. This episode is for the woman who has tried everything and still feels stuck. There may be a root you haven't looked at yet and this episode is your gentle nudge to turn around and face it! . . Find more from Carrie 👇 www.carriewatts.com instagram: @carriewattswrites FB: https://www.facebook.com/CarrieOnwithChrist Substack @carriewattswrites Free Resource for those considering writing: https://www.stan.store/carriewattswrites
