Say Grace with Perfect Fit Nutrition

Author: Constance Shelby

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Should you fear grey-market peptides? (yes.)
Episode 140
Tuesday, 14 April, 2026

Everyone is talking about peptides right now. Your feed, friends, and gyms...are all flooded with the peptide hype. They are being marketed as quick solutions for fat loss, recovery, and health improvement. If you aren't careful, you can convince yourself that because they are everywhere, they must be worth it. But behind the claimed "incredible biohacking benefits" we are hearing about everywhere, there’s a much more complicated peptide reality to be discussed. And as a woman who deeply understands the desire to feel better in your body, but also understands science and health, I want to give you some insight on these peptides that you definitely won't hear from your friends and co-workers selling them. On today's episode i am talking about: What safe peptides actually are (and what they are not) Why what is going on is not even close to “biohacking” The difference between FDA-approved medications and grey-market products Real concerns around purity, dosing, and regulation And how to truly discern safety standards This is not about judgment. It’s about making sure that you are informed about the decisions you may be feeling influenced to make about your health. Listen to this episode for clarity around peptide use so that you feel 100% confident in your health decisions! . . To learn more about how to get healthier and lose weight in a way that is not only 100% safe, but with a program that helps you identify fad vs facts in wellness, check out our programs at https://www.perfectfitnutrition.com/