Say Grace with Perfect Fit Nutrition

Author: Constance Shelby

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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How we love each other, with my husband, Jess (pt 2)
Episode 133
Tuesday, 17 February, 2026

We are back with Part 2 of our love chat with my husband, Jess! On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then. But today, we are diving in deeper on the specifics of different areas of our marriage that we feel are important for loving each other well. We talk through our non-negotiables, how intentional time together has shifted over the years, and why communication, presence, and flexibility are super important. We also dive in deep on the mental load so many women carry, and how resentment can quietly build when expectations aren’t talked about. Plus, we share some of our communication tools, acts of service, and simple tips to keep love alive through changing seasons. We truly are just a normal couple trying to navigate our lives and relationship well, so tune in to this episode for a relatable conversation on the changes that have made our relationship stronger, healthier, and far more connected than it’s ever been.