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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From healing to alignment: what I am leaning into in 2026
Episode 129
Tuesday, 20 January, 2026
2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing! With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it! Some of my words of focus for 2026 are: growth slowing fuel discipline alignment and contentment. And on today's episode I am diving deep on each of these and how I plan to lean in on them.
