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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How she lost 130 pounds NATURALLY (and kept it off)
Episode 138
Tuesday, 24 March, 2026
Sis... you are in for a real treat with this episode… If you’ve ever felt like losing a significant amount of weight is impossible for you, this conversation is going to change that. Today, I’m sitting down with Beverly Sykes, who has lost 130 pounds naturally and kept it off for years with Perfect Fit Nutrition. But what makes Beverly’s story so powerful isn’t just the transformation… it’s how she did it. No extremes. No cutting out the foods she loves. No putting her life on hold. In this episode, she shares the simple, sustainable shifts that helped her lose weight in a way that actually fit into her real life, so that she could stay consistent and keep losing to reach her goal. We also talk about: How she stayed on track long-term (even when motivation wasn’t there) The mindset shifts that made everything finally “click” The surprising habits that made the biggest difference If you’ve been stuck in the cycle of starting over, or you feel like your goal is just too far away, the encouragement in this episode is for you! . . Enrollment is open for our next weight loss challenge! Click here to join Beverly in losing weight and actually keeping it off! https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/
