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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why stress is making weight loss so much harder right now
Episode 136
Tuesday, 10 March, 2026
Do you feel like you are doing everything “right,” but weight loss still feels harder than it should? I am seeing this more and more by the day... and chronic stress and anxiety may be the problem. In this episode, I am diving in on how living in constant fight-or-flight affects: your body, your hunger hormones, your cravings, and your ability to stay consistent with weight loss. You’ll learn why cortisol, poor sleep, and mental overload can make even simple choices feel exhausting! Plus I share my top 5 things to try instead, so that you lower your stress and start seeing the fat loss! . . Ready to STOP the weight loss noise and stay consistent in your weight loss? Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss. Finally lose weight in a lasting way that feels manageable and peaceful alongside! 🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/ Referenced episode: Ep 52: Circadian Rhythm + Weight Loss
