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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to STOP hating pictures of yourself
Episode 141
Tuesday, 28 April, 2026
What if we could walk into swimsuit season feeling confident in photos, even if our goal weight is not yet met? It is possible, and today I am sharing my tips for how. This episode is for the woman who is tired of hiding from her reflection. At 35 weeks pregnant and heading straight into swimsuit season, you can trust that I fully understand being uncomfortable with photos or a mirror right now. But my kids are making memories. And I want to be in them. If you are dreading pool parties, beach trips, or just someone pulling out their phone, this one is for you. On today’s episode of Say Grace, I am sharing 5 practical tips for navigating photos when you are not fully satisfied with what you see. You are not alone in this… and you do not have to wait until you hit your goal to show up feeling good in your own life! Ready to get serious about putting in consistent weight loss habits with a coach holding you accountable daily? Finally learn how to balance health habits with your daily lifestyle while cutting through the chaos of your life! 🔗Apply for PFN+ here! https://www.perfectfitnutrition.com/pfn-plus-program/
