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Say Grace with Perfect Fit NutritionAuthor: Constance Shelby
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How we love each other, with my husband, Jess (pt 1)
Episode 132
Tuesday, 10 February, 2026
In honor of Love month, I brought my husband back on the pod to talk about all things LOVE! Reaching health and weight loss goals is nearly impossible when you feel like your relationships are broken, so this topic is just as important as any other here at Say Grace! I often get asked about Jess and my story, as well as how we do things in our relationship. So, in this two-part episode, we are sharing all the details! On Part One, we share the behind-the-scenes of our relationship, including how we met, college breakups, early marriage struggles, money stress, and learning how to communicate before and after saying “I do.” We share our honest look at how much growth, humility, grace, and effort it has taken to build the marriage we have today. And don't forget to come back next week, when we dive deeper into specific areas of our relationship now, like communication, intimacy, fun, and a whole lot more!
