Say Grace with Perfect Fit Nutrition

Author: Constance Shelby

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isnt going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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Quick meals I am making for my busy season
Episode 145
Tuesday, 19 May, 2026

Tired of dinnertime feeling like the biggest chore of your life? I know, sis. We are all running 100mph, so a healthy dinnertime routine can feel so heavy! I am about to have a newborn, so now more than ever, there is no time for dinner to consume my thoughts or my days- I know all my busy ladies out there feel this! So today I am sharing three practical tips for how to make dinnertime quick, easy, and weight-loss friendly ✨PLUS✨ I am sharing my list of go-to quick family meals that I am planning for once baby Shelby arrives! And as my gift to you, I am giving you over 25 free PFN exclusive recipes that are quick, family-approved, and weight loss friendly so that you can see how easy it can be to do dinner in a way that is enjoyable and helps you reach your goals! 🔗 Grab them free at perfectfitnutrition.com/free-recipes/