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Holistic Human Performance PodcastAuthor: Gena Bradshaw Vitale
Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 148 The Energetic Cost of Living Out of Alignment
Episode 148
Thursday, 12 March, 2026
There is an energetic cost to living a life that isn’t truly aligned with who you are.When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment.In this solo episode, we explore the energetic impact of living out of alignment and how reconnecting with your authentic self can transform your health, energy, and overall wellbeing.This conversation covers:• The hidden energetic cost of ignoring your intuition• Why your nervous system reacts when you force things that aren’t meant for you• Signs you may be living out of alignment• How to reconnect with your authentic path• Practices to support energetic and nervous system alignmentIf you're ready to deepen your healing and reconnect with yourself, explore the guided meditations, energy practices, and sound healing sessions inside the Holistic Human Performance App.The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5iStart your 5-day free trial and begin your journey back to alignment: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coaching
