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The Barbell Therapy & Performance PodcastAuthor: Dr. Brett Scott
Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Hidden Cost of Entrepreneurship: Burnout, Stress, and the Psychology Behind High Performance
Tuesday, 27 January, 2026
Entrepreneurship looks glamorous online, but Dr. Brett Scott and psychologist/business coach Lauren DiCredico break down the real cost—burnout, overthinking, and relationship strain—and how high performers can actually manage it.Takeaways:Entrepreneurship is often glamorized but comes with hidden struggles.Mindset issues can lead to overthinking and burnout.Coaching can be more effective for high performers than traditional therapy.Identifying the real problems often requires an objective perspective.Personal issues often reflect in business challenges.Burnout manifests as emotional exhaustion and lack of motivation.Recognizing early signs of burnout is crucial for recovery.Self-care is essential for maintaining business performance.Mindset pressures can lead to unnecessary stress and burnout.Not all entrepreneurs aspire to build million-dollar businesses. I was hesitant to even call myself a mindset coach.I want to help you learn how to solve them.It's really just a rinse and repeat.I already know your story.You need to check in.It's all about communication.You have to set that early.It's not about the fight, it's about the recovery.There's a lot of people who have problems.You have to learn those skills.Chapters00:00- The Glamorization of Entrepreneurship09:02- Identifying the Real Problems20:06- Recognizing Signs of Burnout26:15- Mindset and the Pressure to Perform32:01- The Importance of Self-Solving38:01- Compartmentalization in Work and Life44:26- Stress Tolerance in Entrepreneurs
