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Jiu-Jitsu Secrets PodcastAuthor: Chasen Hill
Some days you feel like a blue belt. Other days, like a white belt. That's the rollercoaster of Brazilian Jiu-Jitsu (BJJ). Join Chasen Hill, 2nd-degree BJJ black belt and coach, for practical lessons on building a better Jiu-Jitsu game, overcoming plateaus, and making the most of your training time. From defense and guard work to passing, submissions, and the mindset behind progress, you'll learn how to train with more purpose, develop a clear game plan, and take ownership of your development on the mats. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Some Days You Feel Like a Blue Belt and Other Days a White | EP 70
Tuesday, 27 October, 2026
Learn why BJJ blue belts can feel great one day and completely lost the next. In this video, I break down why inconsistent performance is such a normal part of BJJ progression and why one bad training session doesn’t mean you’ve lost your skill or don’t deserve your rank. A big part of blue belt development is understanding the difference between what you’re capable of doing and what you can perform reliably every time you roll. If you struggle with BJJ confidence, bad training days, or constantly questioning your Jiu-Jitsu rank, this can help you look at your progress differently. Instead of judging yourself by one round or one training session, focus on becoming more consistent across the different areas of your Jiu-Jitsu game. Improving that reliability is one of the biggest steps in moving from blue belt toward the next level.🥋Remote Coaching: https://bit.ly/4e4rr7H🎮 Jiu-Jitsu Game Audit: https://bit.ly/3UrjeE3🧸 Grappling Smarty DISCOUNT https://bit.ly/4i8yPBs (Use Code: CHASEN5)YouTube: https://youtu.be/VhI5rvPScnoPodcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6
