Becoming Wildly Resilient

Author: University of Kentucky HR Health and Wellness

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
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Language: en-us

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Reflecting on the Evidence of Your Resilience | BWR: Meditation Ep. 112
Tuesday, 25 November, 2025

Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides listeners through a calming resilience meditationdesigned to help you reconnect with your inner strength. As you settle intostillness, you’ll reflect on past challenges, uncover the qualities that helpedyou rise above them and embrace the wisdom and growth those experiences brought!