Beth Linder-Moss Podcast

Author: Beth Linder-Moss

The Beth Linder-Moss' podcast is about simple strategies to gain confidence through fitness, nutrition and a well balanced lifestyle.
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Language: en

Genres: Health & Fitness, Nutrition

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Benefits of Weight Lifting
Episode 33
Monday, 26 February, 2024

Renowned fitness expert and author Beth Linder-Moss emphasizes the universal benefits of weightlifting in her latest episode of the Beth Linder-Moss Podcast, with her co-host Harold Nicoll. The conversation, which spanned from the significance of resistance training across various sports to the impact of weightlifting on older adults, underscores a poignant message: strength training is essential for everyone.