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The Judd Lienhard PodcastAuthor: Judd Lienhard
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performersfrom NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those whove pushed past limits, this podcast is built to help you level up. Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard Language: en-us Genres: Fitness, Health & Fitness, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Fitness Q&A: How to Build Muscle & Lose Fat the Right Way | #084
Thursday, 26 March, 2026
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer.This is my favorite challenge to-date. I partnered with Playbook & they’re giving away $50,000 in cash prizes to challenge winners. We start April 13th!https://www.instagram.com/p/DWRrNqPkZFF/In this Q&A episode of The Judd Lienhard Podcast, Judd breaks down how to build muscle, lose fat, and structure your training without burning out or falling into the cycle of extreme dieting and inconsistency.He answers real listener questions on workout splits, balancing cardio with strength training, and why so many people struggle to keep weight off long-term. If you’ve ever felt stuck trying to gain muscle while doing cardio—or frustrated losing and regaining the same weight—this episode gives you a clear, practical framework to move forward.Judd also dives into how to grow stubborn muscle groups (like legs), fix strength imbalances, and why relying only on compound lifts might be limiting your progress.In This Episode: How to structure a workout split for strength and functionality Can you build muscle while doing endurance cardio? How long it actually takes to see body composition changes Why most people regain the same 10–15 pounds every year The biggest mistakes in fat loss and muscle building How to grow your legs and fix imbalances effectively The role of habits vs motivation in long-term fitness success This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
