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The Judd Lienhard PodcastAuthor: Judd Lienhard
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performersfrom NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those whove pushed past limits, this podcast is built to help you level up. Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard Language: en-us Genres: Fitness, Health & Fitness, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
Thursday, 30 April, 2026
To be considered for personal training, fill out my survey or email team@juddlienhard.comhttps://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm_content=link_in_bioIn this Q&A episode, Judd Lienhard answers listener questions on strength training, endurance, and performance optimization.Topics include: The best workout splits for building muscle and strength How to maintain size while training for a marathon Programming for older adults and improving longevity Speed training fundamentals and injury prevention Kettlebell training and athletic performance Strength strategies for fighters This episode is packed with practical advice to help you train smarter, stay consistent, and get better results. This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
