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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, NutritiAuthor: Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? Youre in the right place! Welcome to Master Your Metabolism After 40, where youll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40s and beyond. Im Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldnt understand why my usual habits werent working anymore. It wasnt until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of womens hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, Im here to share what Ive learned with you! If youre ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then youve come to the right place. Together, lets embrace this transformative journey and reclaim our health and vitality! Grab your infused water because its time to dive in! Want to take Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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147 | The #1 Hidden Reason You’re Gaining Weight After 40 (It’s Not Protein or Carbs)
Friday, 16 January, 2026
If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body. In this episode, Lara reveals the #1 hidden reason many women gain weight in perimenopause and menopause — and why it has nothing to do with not enough protein or too many carbs. You’ll learn: Why hormonal shifts after 40 make weight loss harder — even for women who eat well How hidden micronutrient imbalances (like magnesium, potassium, copper, and iron metabolism) can slow your metabolism and drive stubborn belly fat Why stress, sleep, and soil depletion can quietly create mineral deficiencies that sabotage fat loss Common signs your body may be missing key nutrients (fatigue, cravings, brain fog, palpitations, bloating, constipation, and poor sleep) The first step Lara takes with every client inside her Metabolic Mastery program to restart fat loss, improve energy, and calm hot flashes This is not another diet episode. It’s a root-cause look at why your body may be resisting weight loss — and how to begin fixing it from the inside out. If you’ve been frustrated, confused, or blaming yourself for slow weight loss after 40, this episode will help you make sense of what’s really happening in your metabolism. 👉 Perfect for women in perimenopause or menopause who want sustainable weight loss, better sleep, balanced hormones, and steady energy — without extreme dieting. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN
