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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, NutritiAuthor: Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? Youre in the right place! Welcome to Master Your Metabolism After 40, where youll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40s and beyond. Im Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldnt understand why my usual habits werent working anymore. It wasnt until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of womens hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, Im here to share what Ive learned with you! If youre ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then youve come to the right place. Together, lets embrace this transformative journey and reclaim our health and vitality! Grab your infused water because its time to dive in! Want to take Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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181 | Still Not Losing Weight After 40? 3 Reasons Your Healthy Habits Aren't Working
Wednesday, 21 October, 2026
Still Not Losing Weight After 40? 3 Reasons Your Healthy Habits Aren't Working Are you eating healthy, exercising, increasing your protein, or trying intermittent fasting—but STILL not losing weight after 40? Maybe you've cut carbs, added supplements, or pushed yourself harder at the gym, hoping to finally lose stubborn belly fat. But instead, you're dealing with fatigue, bloating, poor sleep, sugar cravings, or a metabolism that just doesn't seem to respond the way it used to. What if the problem isn't that you're doing something wrong, but that you're doing the right things in the wrong order? In today's episode of Master Your Metabolism After 40, I'm sharing 3 reasons healthy weight loss strategies may not be working for women in perimenopause and menopause—and why doing MORE isn't always the answer. We'll explore: Why stubborn belly fat may not be where your weight loss struggles began—and the earlier symptoms you may have overlooked. Why intermittent fasting, low-carb diets, and intense exercise don't work for every woman over 40, especially when stress, sleep, and recovery are already concerns. Why trying to fix your hormones, gut health, blood sugar, and metabolism all at once can leave you feeling overwhelmed and stuck. How one of my clients went from feeling exhausted, sleeping poorly, and struggling with her weight to experiencing better energy, improved sleep, and eventually losing 17 pounds—with a less-is-more approach. The First Domino Audit: A simple exercise to help you identify where to begin supporting your metabolism without starting another restrictive diet. If you're tired of trying everything to lose weight after 40 and wondering whether your hormones, cortisol, insulin resistance, or slow metabolism are to blame, this episode will help you think differently about your next step. Because you don't necessarily need more weight loss tips. You need to understand what YOUR body needs first. FREE LIVE WORKSHOP: THE METABOLIC BLUEPRINT Join me Tuesday, October 27, at 7 PM Eastern for my free live workshop, where I'll show you how to start identifying what's keeping you stuck with weight loss after 40 and how to approach your metabolism from a root-cause perspective. We'll explore the five metabolic systems that may be influencing your weight, energy, and overall health—and why the order in which you address them matters. This is a LIVE training, including an interactive exercise you won't want to miss! Save your free seat here: https://nutritionherway.com/workshop You don't have to keep guessing, restricting, or trying harder. It's time to understand your body and take the next right step. In health, Lara Registered Holistic Nutritionist | Life Coach | Host of Master Your Metabolism After 40
