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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, NutritiAuthor: Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? Youre in the right place! Welcome to Master Your Metabolism After 40, where youll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40s and beyond. Im Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldnt understand why my usual habits werent working anymore. It wasnt until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of womens hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, Im here to share what Ive learned with you! If youre ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then youve come to the right place. Together, lets embrace this transformative journey and reclaim our health and vitality! Grab your infused water because its time to dive in! Want to take Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40
Wednesday, 19 November, 2025
Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.) You’ll learn the three proven nutrition strategies that help women over 40 reduce sugar cravings, balance blood sugar, and stay in control around holiday treats… without feeling deprived. These are the exact tools I teach inside my Metabolic Mastery program. ✨ What You’ll Learn in This Episode ✔ Why sugar cravings worsen during the holidays — especially in perimenopause & menopause How declining estrogen affects blood sugar Why cortisol spikes (hello: stress, rushing, overcommitting) increase cravings The connection between unstable blood sugar and emotional eating What’s actually happening in your metabolism after 40 ✔ The emotional + seasonal triggers that make cravings stronger Why the holidays create a perfect storm of nostalgia, stress, and food cues How cultural conditioning (“It’s the holidays — just indulge!”) works against your goals How mindset, expectations, and overwhelm play into nighttime cravings ✔ 3 Proven Nutrition Tips to Stop Sugar Cravings Before They Start ✨ Key Takeaways Cravings are not a lack of willpower — they’re messages. Your body is asking for nourishment, minerals, and stability. Front-loading calories and eating 30+ grams of protein at breakfast balances hormones and reduces nighttime eating. Mindset matters. Decide who you want to be during the holidays — and how you want to feel in January. Minerals drive metabolic stability. When your body is deficient, cravings intensify. Hydration impacts cravings. Drink water before grabbing sweets. ✨ Perfect For You If… You’re a woman over 40 and you’re experiencing: Sugar cravings Perimenopause or menopause symptoms Blood sugar crashes Afternoon fatigue Nighttime eating Weight loss resistance Belly fat or bloating Low energy Holiday overwhelm This episode gives you simple, doable, science-backed tools to keep your metabolism stable all season long. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN
