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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, NutritiAuthor: Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? Youre in the right place! Welcome to Master Your Metabolism After 40, where youll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40s and beyond. Im Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldnt understand why my usual habits werent working anymore. It wasnt until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of womens hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, Im here to share what Ive learned with you! If youre ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then youve come to the right place. Together, lets embrace this transformative journey and reclaim our health and vitality! Grab your infused water because its time to dive in! Want to take Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing
Friday, 1 May, 2026
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ If you feel like you’re doing everything right… but your body still isn’t responding — this episode is for you. In this conversation, I’m sharing the story of one of my clients, Jenna (44), who came in feeling completely stuck. She was eating well, trying to stay consistent… but she was exhausted, dealing with anemia, and no matter what she did — her body just wouldn’t respond. Sound familiar? This is something I see all the time — especially in women over 40. And it’s not because you’re not trying hard enough. 👉 It’s because your body may not be in a position to respond. Inside this episode, we talk about: why weight loss can feel harder after 40 what’s really happening underneath fatigue, cravings, and stubborn weight and what actually needs to shift for your body to start responding again This isn’t about doing more — it’s about supporting your body properly. 🔥 CTA SECTION (IMPORTANT) If you’re listening and thinking, “this is me — what do I actually do?” I’m breaking this down step-by-step in my upcoming live workshop: Master Your Metabolism After 40 In this session, I’ll walk you through: why your body feels stuck what’s missing underneath and how to start supporting your metabolism so it can respond again 👉 This is interactive — so you can actually connect the dots for your body. 🗓 May 5th at 11am EST 👉 Save your spot here: https://nutritionherway.com/workshop
