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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, NutritiAuthor: Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? Youre in the right place! Welcome to Master Your Metabolism After 40, where youll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40s and beyond. Im Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldnt understand why my usual habits werent working anymore. It wasnt until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of womens hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, Im here to share what Ive learned with you! If youre ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then youve come to the right place. Together, lets embrace this transformative journey and reclaim our health and vitality! Grab your infused water because its time to dive in! Want to take Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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151 | Your Thoughts Are Slowing Your Metabolism (Weight Loss Over 40 Truth)
Thursday, 19 February, 2026
If you are a woman over 40 and feel like your weight loss has completely stalled… this episode may change everything. You’re eating healthy. You’re trying to balance your macros. You’re working out. And yet the scale won’t move. What if the real reason you can’t lose weight after 40 isn’t your food… but your thoughts? In this episode, we break down the science behind how negative self-talk activates your nervous system, raises cortisol (your belly-fat storing hormone), and blocks metabolism. A powerful study on stress, negative thinking, and cortisol reveals something shocking: it’s not just stress that spikes your hormones — it’s how you interpret it. Meaning… your thoughts can literally signal your body to store fat. If you are navigating perimenopause, menopause, fatigue, stubborn belly fat, or weight gain that feels out of your control, this conversation is critical. A stressed body does not release weight. And constant internal criticism keeps your metabolism in defense mode. We’ll cover: How negative thoughts impact cortisol and belly fat Why weight loss after 40 requires nervous system regulation The connection between mindset and hormone balance A practical, faith-based tool to retrain your brain How renewing your mind can support metabolism and fat loss This is not “manifesting” or surface-level mindset talk. This is biology, hormones, and root-cause health. If you are ready to lose weight after 40 by supporting your metabolism, balancing hormones, and addressing the real root cause — this episode is for you. If this resonates, make sure you’re subscribed. And if you’re ready for deeper support, learn more about my root-cause approach to weight loss and hormone balance for women over 40.
