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The High Performing Human Podcast with Hannah, RDNAuthor: Hannah L Boyl, MS, RDN
A podcast that dives into nutrition, fitness, recovery, and more for athletes and active individuals. You'll hear strategies of how to achieve performance and aesthetic goals as an athlete and ultimately become a HIGH PERFORMING HUMAN. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#43 - Mythbusters
Episode 43
Tuesday, 31 May, 2022
Covered in this episode: 1) Cinnamon for fat loss and glucose control 2) Hot sauce for fat loss 3) Squat depth 4) Intermittent fasting 5) Carb cycling Have a myth you'd like us to "bust?" Comment or send an email to hannah@hphnutrition.com
