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Loading The Bar PodcastAuthor: Loading the Bar Podcast
Welcome to Loading the Bar podcast, where Matt Wasko and Parker McBride share their love for training and helping others reach their goals.We dive into the world of fitness, sharing our insights, experiences, and tips on how to lead a healthy and active lifestyle. Whether you're just starting your fitness journey or are an experienced gym-goer, this podcast is for you. Get ready to be motivated, inspired, and equipped with the knowledge you need to achieve your fitness aspirations. So grab your headphones and join us as we explore the endless possibilities that come with embracing a fit and fulfilling life! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Loading the Bar Podcast - #64 Melatonin Pre-Workout & Statins’ Muscle Trade-Off 10/12/25
Episode 64
Sunday, 9 November, 2025
Matt and Brian dive into a 16-year-old study examining whether popping melatonin before a workout boosts performance, recovery, or just messes with your sleep cycle. Then, they tackle another classic paper pitting statins’ cholesterol-lowering superpowers against their sneaky side effect of muscle loss—does the heart health win outweigh the gym gains? Expect evidence-based breakdowns, bro-science debunking, and plenty of bar-loading banter.
