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The Muscle Building and Fat Loss PodcastAuthor: Circle Of Insight Productions
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Physics of Braking: Why Eccentric Strength Dictates Peak Athletic Speed
Monday, 22 June, 2026
Dr. Carlos breaks down why deceleration, not acceleration, is the true ceiling on elite speed and why most athletes train the wrong half of the movement. Using World Cup moments as the proof, we explain how the nervous system’s ability to absorb force determines top-end velocity, change of direction, and injury resilience. You’ll walk away with a clear framework for building eccentric strength blocks that turn gym numbers into explosive, bulletproof performance on the field.
