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The Muscle Building and Fat Loss PodcastAuthor: Circle Of Insight Productions
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power
Monday, 13 July, 2026
The amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training techniques that train the central nervous system to rapidly switch muscle actions and transfer force more efficiently. Coaches and athletes will gain practical protocols using yielded and overcome isometrics to eliminate energy leaks and develop superior rate of force development.
